Last updated: May 25, 2022 12:45 PM

The Website may provide information related to exercise, fitness, diet and nutrition and is intended for your personal use and informational purposes only. You should consult with physician before beginning any exercise, fitness, diet or nutrition routine, especially if you are pregnant of have pre- existing health conditions. Nothing contained in this Website should be considered as medical advice or diagnosis. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material. Your use of the Website is solely at your own risk.