More than just a gym

The Largest Fitness Facility based in Leamington, Ontario

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Open Hours

Monday — Thursday

5am — 10pm
Friday

5am — 9pm
Saturday — Sunday

8am — 5pm

Location

88 Talbot Street East, Leamington, Ontario N8H 1L3 Canada

Our Mission

Our goal is to help you change the way you look at health and fitness. Your health is not an expense. Your health is an investment, and we want to provide you with the safe, comfortable space to achieve your goals - whatever they may be.

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Our Facility

With over 18,000 square feet of functional gym space, Impact Health and Fitness is the largest fitness facility in Leamington, Ontario. Home to a women’s room, a protein shake bar, Group Fitness Classes, saunas, Massage Therapy, and a large warehouse/garage room, we have everything you need to meet all your training needs and more.

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Services We Provide

Everything you need in one place.

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Open Gym Membership

Our open gym membership gives you access to our 18,000 square foot state-of-the-art fitness facility, featuring tons of floor space and top of the line equipment.

Group Fitness Classes

Impact Health and Fitness' group fitness classes are suitable for anyone who wants a fun way to stay in shape. Our expert instructors will be able to adapt to all levels within the class.

Personal Training

Our experienced in-house personal trainers take a highly personalized approach to help you reach your goals by creating a custom, focused training plan for you.

Nutrition and Life Coaching

While working with a nutrition and life coach, we equip our clients with habits, practices, and behavior that are beneficial for their health and will improve every other area of their life.

CPR and First Aid Training

Get your CPR and First Aid certification in Leamington right here at Impact. We provide you with everything you need to ensure you have all the knowledge required to get certified.

Massage Therapy

Impact Health and Fitness is proud to offer massage therapy to our members. Helping you to ease stress and muscular tension, relieve pain from injuries and speed healing from certain conditions.

Meet Our Team Members

Faith Monaco

Owner / Personal Trainer

Hope Monaco

Yoga Instructor / Social Media Specialist

Ali Alyassiry

Front Desk / Personal Trainer

Conner Bergen

Personal Trainer

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Discover All Our Classes

Aerobics - Step & Sculpt

Step & Sculpt is a step aerobics class with a twist. Not only are you getting in a really great fun cardio workout, but you are also strengthening your whole body with exercises that use the aerobic steps.

Bootcamp - All Levels Bootcamp

Bootcamp is like an old fashioned bootcamp which focuses on burning fat, improving cardiovascular strength by incorporating different plyometric exercises and interval training.

Bootcamp - REBOOT

REBOOT is an all levels old school bootcamp style class. Don't let the name scare you. When people hear the word bootcamp, they run! We want you to stay and push through.

Cardio - Dance Fitness

Grab some friends and come dance to some great music with Faith!! This is a fun cardio sweat session that burns lots of calories, works your core, lower and upper body.

Cardio - Kickboxing

This is a non-contact group fitness class that mixes MMA (mixed martial arts) inspired drills with power moves for a full-body workout.

Cardio - Spin Cycle

Enjoy a 30 minute cardio workout that will have you burning lots of calories and feel amazing after the ride. Throughout class, expect to see a few sprints to fun upbeat music and some hill climbs.

Core - Spin x Abs

Join us as we sweat and burn tons of calories through our new spin class! Expect to be off and on the bike to incorporate some of our favourite abdominal exercises.

Flexibility - Stretch & Release

Give your body the time it needs to stretch and release. This class will teach you a variety of stretches to help loosen up those tight areas. You will learn the best stretching techniques to keep your body flexible and mobile.

HIIT - 15 Min Shred

15 Min Shred also known as High Intensity Interval Training, is a 15 minute high intensity anaerobic class that burns fat FAST. It is a form of interval training that incorporates cardiovascular exercises performed in short bouts, allowing very short recovery periods.

HIIT - SPIN-15

Pedal with us to the beat of some of your favourite tunes and find your rhythm while you move through all bike terrains using a few different bike positions.

Mat Pilates

Pilates focuses a lot on strengthening your core, which helps with spinal stabilization, helping protect your body from back injuries and allowing you to stand taller and stronger.

Resistance - Band It

Band It works on improving total body strength through full body exercises using only resistance bands. In this class you will learn new, unique exercises that you didn't know you could do with a band!

Resistance - Double A

Double A? What's that you say? Abs and Ass... (your glutes of course) This is a class you don't want to miss. We will be focusing only on building the strength of your core and glutes plus perfect shaping.

Resistance - Full Body Blast

Full Body Blast is a class that uses dumbbells, kettle bells, bands, medicine balls, and body weight exercises that will target all areas of your body. We focus on legs, glutes, back, shoulders, arms, chest and core!

Resistance - Full Body Tone

Full Body Tone is a class that uses dumbbells, kettle bells, bands, medicine balls, and body weight exercises that will target all areas of your body. We focus on legs, glutes, back, shoulders, arms, chest and core!

Resistance - Lower Body Sculpt

Lower Body Sculpt is a class that focuses on lower body exercises only. Equipment used is bands, dumbbells, kettle bells and steps. Body weight exercises will also be performed.

Resistance - Spin Circuit

Spin Circuit is a full body workout that incorporates resistance training and cardio exercises guided by a Personal Trainer.

Strength - Upper Body Tone

In this Upper Body Tone class, your trainer will solely focus on chest, back, shoulders, triceps and biceps. You will learn different exercises to isolate each of these muscle groups.

Yoga - Flow Yoga

Join Hope Monaco in our Flow Yoga class. Yoga flow focuses on synchronising movement and breath encouraging physical, mental, and spiritual development.

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Feb 2, 2020

New Year, New You

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“Believe in your infinite potential. Your only limitations are those you set upon yourself."